The Nine Daily Habits of Healthy People - A Wellness Planner
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Healthy people! Are they mutants? Really, who passes up the spinach dip? And why on Earth would anyone go to the gym at 4:00 am? Are these people just blessed with bulletproof willpower and indomitable discipline?
Here's a little secret: healthy people don't have superhuman powers that Mother Nature forgot to bestow upon the rest of us. They simply have healthy habits.
An amazing life doesn't happen accidentally. It takes thoughtful consideration and consistent daily practice of life-affirming behaviors. Fuel those habits with a powerful sense of life purpose and you've got a gameplan for success.
Dr Lane has done the boring medical literature review for you plus included pearls gleaned from her clinical, coaching, and personal experiences. The Nine Daily Habits of Healthy People planner distills out the nine habits most associated with a life of longevity and excellent health:
- Spiritual practice
- Healthy eating
- Water Intake
- Medication Management
- Stress Reduction
- Brushing and Flossing
- Applying Sunscreen
Suggestions for implementing these behaviors are provided along with space for you to plug in creative ideas of your own. You'll then enjoy a colorful, light-hearted platform designed to help you practice these behaviors until they become ingrained as your own healthy living habits.
As a bonus, you'll also receive an annual wellness planner to help you keep track of preventive care recommendations as well as monthly planners to aid you in setting and achieving your goals.
Repeat Dr. Lane's nine research-proven actions every day (or even most days) and you'll be well on your way to a life of freedom, joy, and vitality. The Nine Daily Habits of Healthy People puts wellness within your reach.
Interview with the Author - Melanie Lane, MD CPCC
Praise for The Nine Daily Habits
"I highly recommend this book. It is easy to read, well organized, and is a must read for anyone who wishes to lead a healthy and well balanced lifestyle."
Reverend Ron Fox, Community Spiritual Leader at Center for Spiritual Living
"The genius of the planner is the easy way [Dr Lane] has made keeping track a simple process."
Barbara Smith, Retired Librarian
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Want a sneak peek? Download a PDF sample of the book!